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HOW TO BOOST YOUR TESTOSTERONE TO GET GROUND POUNDING LEGS
Testosterone’ Boost
TESTOSTERON PRODUCTION is regulated by the Hypothalamus and Pituitary gland in the brain.
Men and Women produce it, although, Women not as high out put.
A high amount of TESTOSTERON is produced through the Sex Ogans and a lower amount produced in the Adrenal Glands.
So how do you get a Large release of TEST into you body to Build Larger Muscle Mass. One for sure way is to train your LEGS. Think of it like this, the largest Muscles need the most Hormones to build and support Mass like Growth, thus’ the total release also continues to support and build other earlier trained Muscles giving you the edge on training you search for.
NOTE WORTHY:
Working on your legs will Boost your TESTOSTERON levels as the above states yet taking it to the next level is to incorporate a TEST BOOSTER Elevating the TEST levels that much higher fast recovery and Mass Gaining Size.
LIFT HEAVY ELEVATES TESTOSTERON
To boost your TESTOSTERON levels, build Muscle and Gain Strength. Why heavy weights are necessary, to promote Muscle Growth.
Muscle Building Growth begins with challenge the muscles by increased the weight during a training exercise, better known as, (OverLoad) training to increasing the stress / Resistance on the intended Muscle group during the exercise to promote Muscle Growth.
HIGHER TESTOSTERON LEVELS BENEFITS:
- Increased Strength
- Faster Muscle Growth
- Longer Training Periods
- A Sense of wellbeing
- Increased
Important things to think about , Avoiding Injuries, Don’t go overboard by too heavy too soon, Keeping Good Form is a must. Pay-attention and Focus on the lift.
HARDBODY TRAINNING SESSIONS AT HBNC.COM
Here is a typical LEG training day. Remember to change it up. Add a few lighter training days in to keep everything moving to its full range of motion.
- Squats: 4 sets of 5-8 reps
- Deadlifts: 4 sets of 5-8 reps
- Leg Curls: 4 sets 10- 12 reps
- Leg Extensions: 4 sets 10- 15 reps
- Standing and Seated Calf Raises: 6 sets 6-10 reps.
Important things to think on , Avoiding Injuries, Don’t go overboard by too heavy too soon, Keeping Good Form is a must. Pay-attention and Focus on the lift.